5 Best High-Fiber Snacks

Chia Pudding

A wonderful snack you may have at any time of the day is chia pudding. “Adding chia pudding to your snack rotation is a must if you’re looking for a high-fiber snack that will keep you full for hours and help lower your blood sugar. When combined with fruit that is high in fibre, the simple-to-make custard is jam-packed with chia seeds, which will help to stabilise your blood sugar levels.

Roasted Beans

While some individuals love sweet-tasting treats, others might yearn for a satisfying crunch. Fava beans to sate a taste for salty, crunchy foods. In a half-cup, they have 6 grammes of fibre and 3 grammes of soluble fibre, which gives them a delicious crunch. Protein-rich foods like beans cause blood sugar levels to rise gradually rather than suddenly. They provide a bland flavour that may be altered with the use of flavourings. By flavouring them how you choose, you may quickly transform your beans into a sweet or savoury snack.Apply a little coating of cinnamon and turmeric to the chickpeas.


Although many people are unaware, popcorn is a whole grain, and the American Diabetes Association praises whole grains as superstar foods. Popcorn kernels provide about 7 grammes of fibre per quarter-cup, making them a fantastic snack for assisting you in meeting the daily fibre guideline of 25 to 30 grammes. Great alternatives may be found in stores, but making it at home is quite easy. Enjoy this Lemon-Parm Popcorn if you’re seeking for a salty popcorn snack.

Popped Sorghum

Here is yet another whole grain that is packed with nutrients to control blood sugar.An ancient grain called sorghum naturally contains fibre, antioxidants, and a variety of other vital elements that help people with diabetes. Sorghum grains may be popped to provide a delicious snack that doesn’t stick to your teeth like the traditional movie-time treat, popcorn.


Prunes are beneficial to your health. They may also aid in controlling your diabetes in addition to boosting defecation. Of all dried fruit, prunes with no added sugars have one of the lowest glycemic index values. 3 grammes of natural fibre per meal might promote regular blood sugar levels and intestinal wellness. Prunes should be pureed and used in baked dishes as a sugar alternative, according to her advice.

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