Category: Breakfast

West Coast Avocado Toast

This nutritious vegan lunch idea tops sprouted whole-wheat bread with hummus, sprouts, and avocado. In the freezer department of your local grocery store, look for sprouted bread. Ingredients One cup mixed salad greens One teaspoon red-wine vinegar One teaspoon extra-virgin olive oil One Pinch of salt One Pinch of...

Spinach & Egg Scramble with Raspberries

One of the finest meals for losing weight is this quick egg scramble with thick toast. It blends satisfying whole-grain bread with spinach that is high in nutrients with protein-packed eggs and superfood raspberries. Protein and fibre fill you up and help you stay energised throughout the morning. Ingredients...

Chickpea & Kale Toast

For a savoury taste, this healthy toast dish mixes chickpeas, kale, and feta.This is healthy recipe. Ingredients One tablespoon extra-virgin olive oil Eight cups chopped kale Two cloves garlic, minced One cup rinsed no-salt-added canned chickpeas One Pinch of ground pepper Two slices whole-grain bread, toasted 1/2 cup crumbled...

Chocolate Banana Oatmeal

With this kid-friendly nutritious chocolate and banana muesli dish, you can enjoy your fruit and a little luxury, too. In a rush in the morning? Try our muesli version for overnight. Ingredients One cup water One Pinch of salt 1/2 cup old-fashioned rolled oats 1/2 small banana, sliced One...

Mango-Almond Smoothie

Use frozen fruit (not fresh) for this nutritious smoothie recipe to maintain the thick, creamy, and frosty texture. Ingredients 1/2 cup frozen chopped mango 1/2 cup nonfat plain Greek yogurt 1/4 cup frozen sliced banana 1/4 cup plain unsweetened almond milk Five tablespoons unsalted almonds, divided 1/8 teaspoon ground...

Coconut Blueberry Smoothie

With the rich flavours of coconut milk and coconut cream, give your blueberry smoothie a tropical makeover. This nutritious smoothie recipe tastes best when made with freshly squeezed orange juice, although bottled orange juice can do in a pinch. Ingredients 1/4 cup light coconut milk 1/4 cup orange juice...

Strawberry-Mango-Banana Smoothie

Fruit smoothies may be made at home to save time and money. Strawberries, mango, and banana are combined in this simple smoothie along with some cashew butter and powdered chia seeds for body and richness. Ingredients 1/2 cup frozen strawberries 1/2 cup chopped ripe mango 1/2 medium ripe banana...

Broccoli & Cheese Omelet

A great approach to encourage youngsters to eat their vegetables is with this vibrant green omelette. The broccoli and spinach are cooked more quickly when they are finely chopped, and it also makes them simpler and safer for babies to eat. Because this omelette cooks quickly, have all your...

Tomatillo Breakfast Tacos

This breakfast taco recipe is a filling way to start the day and has 20 grammes of protein. Queso blanco, sometimes referred to as queso fresco, is a soft, fresh cheese from Mexico that has a mild saltiness. Look for it in supermarkets and markets in Latin America. Ingredients...

Spinach & Cheese Breakfast Skillet

The hormone ghrelin, which indicates hunger, may be lowered by eating a substantial, healthy breakfast like this 700-calorie hash-and-egg meal. This will lessen your need for snacks later in the day. Additionally, evidence suggests that eating the majority of your daily calories earlier in the day may aid in...