Really Green Smoothie

This nutritious smoothie recipe is made even more green by the use of kale and avocado. With its fibre and omega-3 fatty acids, chia seeds pack a heart-healthy punch.


One large ripe banana

One cup packed baby kale or coarsely chopped mature kale

One cup unsweetened vanilla almond milk

1/4 ripe avocado

One tablespoon chia seeds

Two teaspoons honey

One cup ice cubes


In a blender, combine the banana, kale, almond milk, avocado, chia seeds, and honey. Blend at a high speed until smooth and creamy. Blend in ice and till smooth.

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