Spinach-Avocado Smoothie

The frozen banana and avocado give this nutritious green smoothie a luxuriously creamy texture. Up to a day in advance, prepare it and keep it in the refrigerator until you need a vegetable boost.


One cup of plain nonfat yoghurt

one cup of new spinach

one banana, frozen

1/4 avocado

water in two tablespoons

One teaspoon of honey


In a blender, combine yoghurt, spinach, banana, avocado, water, and honey. until smooth, puree.

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